Our Team
Jen
Jen is certified in Pilates Mat, Reformer Pilates, Pilates Anatomy, and Magic Circle. Her fitness journey first began with weightlifting, and two years later, her passion for pilates bloomed. Jen’s classes create a very upbeat environment that caters to everyone. She encourages everyone to “mouv” at their own pace in order to feel and grasp the proper form, as she redirects when necessary. She loves giving everyone the option to challenge themselves so that they leave feeling accomplished and eager to come back.
“Fitness is mostly defined as looking or being in good physical shape. Oftentimes to fulfill a specific goal. Personally for me it’s more about how It makes me feel. Regularly exercising improves a multitude of benefits. I yearn to help others create a happy and healthy lifestyle.”
Sarah
Sarah has been a fitness instructor for 9 years. Her certifications include Hatha, Vinyasa and Yin Yoga, Yoga Nidra, Reiki, Thai Massage, Pilates Mat, Pilates Reformer, Magic Circle Continued Edu, and Ayurvedic Nutritionist Trauma Informed Yoga.Sarah’s main focus is teaching folks to take even better care of themselves and helping them to remember they are capable and strong through yoga & pilates. She believes feeling healthy and strong are extremely important for creating & maintaining a foundation for mental clarity, feeling comfortable in your own skin, self love and continued growth. Her teaching style is one that brings knowledge of the foundational elements of the modality to challenge & encourage.
“I want people to leave my classes feeling great, like they got an excellent workout & excited to continue to develop their practice!”
Julie
Julie has been teaching fitness for more than 10 years. Her certifications include NASM CPT, AFAA Group Fitness, Exhale Barre and Yoga, AFAA Mat Pilates, Solidcore Reformer and more. Julie has a passion for helping clients create the strongest version of themselves. Her teaching style and goal is to provide a fun, energetic class for all, while making sure the clients are safe and performing exercises with good form.
“Believe in yourself. Every little step makes a difference. It’s not always easy to achieve goals by yourself. I believe positive feedback and encouragement helps make every little step a bit easier.”
Julia
Julia has over 20 years of dance training in all styles under her belt with a focus in Hip Hop. She has trained and danced professionally for the Chicago Bulls as a Chicago Luvabull. Her love for dance quickly transpired into her colorful fitness journey. Julia has years of experience as a boxing, kickboxing, dance, HIIT cardio, and Zumba fitness instructor. She is passionate about all aspects of health and fitness with an emphasis on mental health and wellness, nutrition, and the exploration of different styles of exercise used to target different areas of strength. Her favorite thing about instructing is creating an up-beat, no-judgment zone while emphasizing the importance of confidence, power and self fulfillment during a workout.
“I believe in working out because you LOVE your body, not because you are unhappy with it. You choose to show up for a workout because it fulfills you in some way, and I’ll be there to lead you through it in an energetic and fun environment.”
Maddy
Maddy began her fitness journey about 8 years ago with powerlifting, and soon fell in love with running and pilates! She is a NASM certified personal trainer and believes there isn’t a better feeling than helping someone grow into a better version of themselves!
“I bring the energy! I will encourage you through every movement and make sure you leave my class feeling confident, beautiful, and strong!”
Kelsey
Kelsey is certified in mat pilates and has been passionate about fitness her whole life not only because of the amazing results you can achieve, but also because of how much it can positively impact a person mentally. She loves being able to provide her clients with this healthy outlet.
”In my class, I want the space to be as comfortable as possible making sure each client is happy walking out of the studio!”